Comments on: I Hear You, Amy B http://affiliatescams.wurdmess.com/i-hear-you-amy-b/ One girls journey to make the world a safer place for fellow web pioneers Fri, 12 Mar 2010 14:33:04 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: vernswifevickie http://affiliatescams.wurdmess.com/i-hear-you-amy-b/comment-page-1/#comment-194 vernswifevickie Sat, 29 Mar 2008 21:22:47 +0000 http://affiliatescams.wurdmess.com/?p=75#comment-194 Avenuegirl, thanks for this post. I can identify so much with alot of what you wrote. I have gained 21 pounds since stopping kimkins. I too have been mostly wearing sweats because my clothes were all too tight and I had given my bigger ones away. I finally went and bought two pairs of jeans that fit, one black, one blue, so I could wear something besides sweats. But, like you, my hair isn't falling out anymore, I can think clearly , and my muscles aren't all aching at the same time. Keep up the good work. Avenuegirl, thanks for this post. I can identify so much with alot of what you wrote. I have gained 21 pounds since stopping kimkins. I too have been mostly wearing sweats because my clothes were all too tight and I had given my bigger ones away. I finally went and bought two pairs of jeans that fit, one black, one blue, so I could wear something besides sweats. But, like you, my hair isn’t falling out anymore, I can think clearly , and my muscles aren’t all aching at the same time. Keep up the good work.

]]> By: mrsmenopausal http://affiliatescams.wurdmess.com/i-hear-you-amy-b/comment-page-1/#comment-188 mrsmenopausal Wed, 26 Mar 2008 13:20:10 +0000 http://affiliatescams.wurdmess.com/?p=75#comment-188 I can really relate to what you've said here. My hair has finally stopped falling out but it took months and I'm not seeing regrowth in many areas. I too gained quite a bit of my weight back and did so with the same attitude, that I needed to concentrate on healing my body first and foremost. Kimkins changed the way I view food and not in a good way. I stopped following KK as soon as I was banned but every little thing that I put in my mouth caused fear and was accompanied by a mental rundown of it's fat, calorie, and carb content. I also had to give up the scale and force myself to change from the several times a day weighing while on KK to once a week, to once every two or so weeks. Seeing the weight gain has been difficult and I have had to make a conscious effort not to resort to old learned habits. I'm just now to the point (6 months later) that I feel I can handle actually changing my woe without going to the extremes that KK called for. <a href="http://weighingthefacts.blogspot.com" rel="nofollow">My blog: Weighing The Facts</a> I can really relate to what you’ve said here.
My hair has finally stopped falling out but it took months and I’m not seeing regrowth in many areas. I too gained quite a bit of my weight back and did so with the same attitude, that I needed to concentrate on healing my body first and foremost. Kimkins changed the way I view food and not in a good way. I stopped following KK as soon as I was banned but every little thing that I put in my mouth caused fear and was accompanied by a mental rundown of it’s fat, calorie, and carb content. I also had to give up the scale and force myself to change from the several times a day weighing while on KK to once a week, to once every two or so weeks. Seeing the weight gain has been difficult and I have had to make a conscious effort not to resort to old learned habits.

I’m just now to the point (6 months later) that I feel I can handle actually changing my woe without going to the extremes that KK called for.
My blog: Weighing The Facts

]]> By: avenuegirl http://affiliatescams.wurdmess.com/i-hear-you-amy-b/comment-page-1/#comment-189 avenuegirl Mon, 24 Mar 2008 20:12:21 +0000 http://affiliatescams.wurdmess.com/?p=75#comment-189 Thanks 2big. I was not happy about putting some back on - but my focus had to shift to getting healthy, and getting back to things acting "normal." I did not have to gain back all the weight I lost to get there. I think that is important to know. I hope to do well, and I will be excited if I can restore faith in even one person who has stopped Kimkins that it is possible to fix the damage and finish what you initially set out to do. Like I said, so far so good and knock on wood too. I have not actually counted my daily calorie intake, but I am confident it is currently well over 1800 (I can eat cheese like it's going out of style!). I checked after the first 3 days, and 3 lbs down. I know that will slow down, and I'm ok with it. I'll check it again in a week, and if need be I'll adjust, but nothing drastic. Thanks 2big. I was not happy about putting some back on – but my focus had to shift to getting healthy, and getting back to things acting “normal.” I did not have to gain back all the weight I lost to get there. I think that is important to know. I hope to do well, and I will be excited if I can restore faith in even one person who has stopped Kimkins that it is possible to fix the damage and finish what you initially set out to do. Like I said, so far so good and knock on wood too. I have not actually counted my daily calorie intake, but I am confident it is currently well over 1800 (I can eat cheese like it’s going out of style!). I checked after the first 3 days, and 3 lbs down. I know that will slow down, and I’m ok with it. I’ll check it again in a week, and if need be I’ll adjust, but nothing drastic.

]]> By: 2big4mysize http://affiliatescams.wurdmess.com/i-hear-you-amy-b/comment-page-1/#comment-190 2big4mysize Mon, 24 Mar 2008 18:10:24 +0000 http://affiliatescams.wurdmess.com/?p=75#comment-190 Great post. Thank you for sharing thi. Some folk would consider your regain a disaster but adding a few scale pounds as you heal your body is what everybody who was harming their body following kimkins needs to do. Not setting a date carved in stone as the will be at goal deadline is a great idea too. Everyday you are eating healthy low carb is a day you are improving your body and getting smaller for spending wonderful quality time growing old together with your loved ones. Great post. Thank you for sharing thi. Some folk would consider your regain a disaster but adding a few scale pounds as you heal your body is what everybody who was harming their body following kimkins needs to do.
Not setting a date carved in stone as the will be at goal deadline is a great idea too.
Everyday you are eating healthy low carb is a day you are improving your body and getting smaller for spending wonderful quality time growing old together with your loved ones.

]]> By: I Hear You, Amy B | Diet Tips Lose Weight Diets and Healthy Recipes http://affiliatescams.wurdmess.com/i-hear-you-amy-b/comment-page-1/#comment-192 I Hear You, Amy B | Diet Tips Lose Weight Diets and Healthy Recipes Mon, 24 Mar 2008 16:31:22 +0000 http://affiliatescams.wurdmess.com/?p=75#comment-192 [...] unknown wrote an interesting post today onHere’s a quick excerptI began my weight loss journey again on March 18th. I’m taking it one day at a time, and I’m not getting on the scale two times a day like I used to. I’m not in a rush. There is no set end date. This time I’m taking it one day at a time … Read the rest of this great post here Author: Time: Monday, March 24th, 2008 at 11:30 am Category: Uncategorized Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « Beyond Apples and Celery Sticks [...] [...] unknown wrote an interesting post today onHere’s a quick excerptI began my weight loss journey again on March 18th. I’m taking it one day at a time, and I’m not getting on the scale two times a day like I used to. I’m not in a rush. There is no set end date. This time I’m taking it one day at a time … Read the rest of this great post here Author: Time: Monday, March 24th, 2008 at 11:30 am Category: Uncategorized Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « Beyond Apples and Celery Sticks [...]

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]]> By: Weight Loss - Losing weight has never been so easy » I Hear You, Amy B http://affiliatescams.wurdmess.com/i-hear-you-amy-b/comment-page-1/#comment-193 Weight Loss - Losing weight has never been so easy » I Hear You, Amy B Mon, 24 Mar 2008 16:04:23 +0000 http://affiliatescams.wurdmess.com/?p=75#comment-193 [...] Hear You, Amy B Mid-Month Crisis wrote an interesting post today onHere’s a quick excerptI had upped supplements which [...] [...] Hear You, Amy B Mid-Month Crisis wrote an interesting post today onHere’s a quick excerptI had upped supplements which [...]

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